Effects of Exercise On Weight Loss | Dr Muzzafar Zaman
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Friday, 5 December 2014
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Wednesday, 29 October 2014
Balanced Nutrition
Top Tips On Managing Body Weight Through Balanced Nutrition
Dr Muzzafar Zaman
Are
you one of those millions of individuals around the world who are worried
because they have gained excessive body weight? Have you been trying different
medicines or drugs to reduce body weight but all your efforts went in vain? Are
you still looking for a more reliable and result oriented recipe for managing
your body weight? Well, if the answer to the above questions is Yes, then
you’ve reached just the right kind of web page because this post is all about
reducing your body weight and advising you the kind of nutritional plan that
helps you regain your body figure. Let’s sift through the article and see what
it has for you.
Why Does Body Weight Increase?
The
very first thing you need to understand about body weight management is that
our body weight is directly proportional to the amount of food we take in. Our
body is designed in a way that it takes up the required energy and building raw
material from our and does not consume the surplus food. That surplus food is
then stored in the body tissues, sometimes called as adipose tissues, in the
form of loose fats. These fats are actually the cause of increase in body
weight.
What Should Be Done?
In
order to deal with this situation, remember following rules:
- Reduce fat intake. Yes, lower the fats in your every day diet, great would be the healthiness of the diet. Low fat nutrition is an ideal one for obese people.
- Always drink at least one glass of water ten minutes before your meal. This will make you feel less hungry while you eat and you’ll be able to cut a major portion of your diet.
- Always go for balanced nutrition. Include fruit, vegetable, meat and milk in your diet. A rational and balanced nutritional plan helps you avoid so many metabolic disorders.
Following
the above mentioned rules and tips, it can be almost assured that one can keep
a good check on one’s weight. Remember that there is no rocket science in
weight control phenomenon and you don’t need to spend thousands of dollars to get
it done. All you need to do is to go with balanced and healthy nutrition and the results will be there
for you. Millions of individuals have managed their weight this way and you can
certainly be the next one to do so.
A Crash Course On Weight Loss is also a good article to read before doing anything learned here.
Visit my Facebook, Twitter and Google+
A Crash Course On Weight Loss is also a good article to read before doing anything learned here.
Visit my Facebook, Twitter and Google+
Wednesday, 22 October 2014
Thursday, 18 September 2014
Dr Muzzafar Zaman
Dr Muzzafar Zaman:
My name is Muzzafar Zaman and im an expert in weight loss and nutrition. I used to work for a gaming company pre 2000 but once i finished my uni course in 2000 i started my own company dedicated to weight loss and nutrition. Since then i have ben very succesful in changing lives of many individuals.
My name is Muzzafar Zaman and im an expert in weight loss and nutrition. I used to work for a gaming company pre 2000 but once i finished my uni course in 2000 i started my own company dedicated to weight loss and nutrition. Since then i have ben very succesful in changing lives of many individuals.
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muzzafarzaman | Anything and Everything, mainly weight loss!
Anything and Everything, mainly weight loss!
Monday, 18 August 2014
Weight Loss: the Crash Course
Weight Loss
Dr Muzzafar Zaman
Hi There, I am Dr Muzzafar Zaman and this week I'll be discussing weight loss. All over the internet there are many articles, write-ups that try to tell you how best to lose weight and what strategies to employ or what drugs to use and so on. Many people are just discovering that the majority of these articles only provide false information and that the only reason they are there is to generate traffic for the authors’ website or sell a product which is more often than not a fake. In this light, many people have been seen to fall victims of unrealistic weight loss programs which are sometimes downright scams. The need for credible information on sensitive subjects such as this has never been more important. With all these in mind, I have tried to compile a short write up that will tell you when an article is misleading you about weight loss. It is important to bear in mind that there are a multitude of these types of “fake” article and it might therefore be near impossible to cover them all, much less in this one short article. Therefore, I shall only touch on the more common examples of these kinds of articles- those one that can be easily seen on the first two pages of search engines. This is not to say that all weight loss articles out there are fakes, rather I am only stressing that the majority of them. Some distinguishing features of these kinds of article include:
Unrealistic Proposals
This is perhaps the most common pointer. Most “fake” weight loss
articles are characterized with the unrealistic targets they set for
achievement of weight loss. For example the less subtle one give statements
like: ‘lose over 20 pounds in a week’, ‘use so and so drug and see results in a
few weeks’. Most of the time this statement are false, misleading and downright
unrealistic
Sales Tone
Generally, fake weight loss articles are written in a tone whereby
they try to sell something to the reader. It tells you about how great a
product is or that buying so and so eBook/ CD pack will tell you all you need
to know about weight loss.
Lack of Useful Information
These articles are almost always lacking in useful information, they
never actually tell you how to lose weight, and they only gloss over the weight
loss proper and try to tell to try something they are selling.
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